PalI ke kua



At Pali Ke Kua Wellness we believe healthy habits are created in the home. Our mission is to empower people to get stronger, increase their body confidence, get out of pain, and do the things they LOVE to do. 


If you are like most of our clients, you have given your all to your family and career, but your health has suffered from it. Pali Ke Kua Wellness exists to help you reclaim your health and give you your time back! We will customize your “road map” to get you to your goals, improve your overall movement, increase strength, and create healthy habits to increase your longevity.  


Our name is inspired by an old Hawaiian proverb “PALI KE KUA, MAHINA KE ALO” translating to “back as tall as the mountains and face as bright as the moon.”  In old Hawaii, this describes someone who holds themself tall like the mountains and happy with a face glowing like the moon.  


We hope each and every one of our clients begin to find the confidence within to hold themselves tall, feel strong, balanced and pain free for a lifetime. Feel confident going on hikes with your friends, feel strong holding your kids, mitigate pain in your body. START DOING THE THINGS YOU LOVE!

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1 On 1 coaching

Customized training packages to help you succeed.

online coaching

Form check and feedback on workouts each week.

Coming Soon:

Kinstretch classes

Supplement your current training regime by focusing on increasing joint health, joint longevity, body control and injury mitigation.

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"Even over video Alyssa is still able to give me corrections, make sure I'm moving safely, and push me to accomplish great things. She does research to help me work on chronic issues, and I've made major strides towards being healthier and happier overall."

- Julia

"She not only builds programs to help you achieve your goals, but educates you along the way on the 'how' and 'why' the body works the way it does."


"Alyssa helped me train for my first triathlon as part of improving my overall health and fitness level and really taught me how to take care of my body as I trend towards my 40’s. I made the podium for my age group in the triathlon and my body feels better than it has since my early to mid 20’s."

- Dave